Psychotherapy may be helpful if you:

• Experience persistent depression
• Have always been an anxious person or can’t control anxious thinking
• Feeling stuck in unhealthy habits (eg., eating, sleeping, working)
• Feel overwhelmed by life’s stressors
• Feel stuck in the same behavioral patterns that aren’t serving you
• Want to change something about your life but can’t get out of your own way

As a Clinical Psychologist, I use empirically-supported treatments and specific tools for symptom reduction. With a focus on Health Psychology, I specialize in working with people who have eating disorders, health anxiety, and chronic medical conditions. I am specifically trained to use CBT-I to improve sleep and treat Insomnia.

Effective therapy should help you understand exactly why these symptoms exist (likely a very valid reason!) and help you identify a different course of action that is in alignment with the way you want to live. My goal for treatment is to meaningfully reduce the impact of symptoms rather than just learn better ways to “cope” with distress.