Psychological Treatment in Philadelphia PA
Therapy that treats the root-not just the symptoms
Effective therapy can offer more than just ways to cope—it can offer relief.
I believe that your symptoms make sense. That doesn’t mean they have to define you. My approach is to work together to understand the “why” behind your distress and to create a concrete, evidence-based plan that helps you move forward—aligned with the way you want to live.
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Weighed down by worry, overthinking, feeling on edge, an overactive nervous system
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Feeling stuck in negativity, exhaustion, low motivation, and feeling down
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Exhausted but can’t sleep, desperate for change but having trouble with Insomnia or reliance on sleep meds
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Unable to move past an awful experience, no matter how hard you try
Dr. Toni O’Planick, PSYD
Therapy should help you feel both understood and empowered to change
I’m a Clinical Psychologist with extensive training in empirically supported treatments that go beyond surface-level symptom management.
If you’re looking for a space to be real, a plan that makes sense, and a therapist who brings both warmth and tools to the table—you’re in the right place. Together, we’ll make sense of your symptoms and practice real change so you can feel more ease, more energy, and more alignment with who you truly are.
How I can help
I specialize in therapy for lasting change.
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A mix of insight-oriented, cognitive, and body-based approaches that relieve persistent mood symptoms by increasing understanding and practicing change
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Expertise in the most effective treatment for sleep; Cognitive-Behavioral Therapy for Insomnia (CBT-I)
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Therapy that de-escalates the nervous system and rewires the brain for peace and calm
How it works
Life is stressful enough right now. Let me make this part as easy as possible.
Click this link to contact me. We’ll find a time to talk briefly on the phone and answer any questions you have before making an appointment to meet. I respond to all inquiries within 24 hours.