If you’re experiencing persistent feelings of sadness, anxiety, or stress, or if you’re struggling with significant life changes, relationships, or personal challenges, therapy can help. It’s beneficial for anyone seeking personal growth or coping strategies.

During a therapy session, you’ll engage in open conversations with your psychologist. You’ll discuss your thoughts, emotions, and experiences. The therapist will help you understand your issues and develop strategies to manage or overcome them.

Therapy can help with a wide range of issues, including depression, anxiety, stress, relationship problems, self-esteem, trauma, grief, and personal growth.

The frequency of therapy sessions is determined by your individual needs and goals. Typically, sessions are held weekly or bi-weekly, but this can be adjusted based on progress and preference.

If you need to miss a session, please inform our office as soon as possible. We have a cancellation policy, and timely notice can help us reschedule your appointment efficiently.